5 from 3 votes
Falafel Burger
This meatless, veggie-packed Falafel Burger is a vegan dream come true!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
42 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 chickpeas 15-ounce can, drained and rinsed
- 1/2 red onion chopped
- 1/2 cup parsley chopped, fresh
- 1/2 cup cilantro chopped, fresh
- 2 cloves garlic minced
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper optional
- 1/2 teaspoon salt
- 1/4 cup chickpea flour
- whole-wheat burger buns
- lettuce tomato, cucumber slices for serving
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- In a food processor, combine chickpeas, red onion, parsley, cilantro, garlic, cumin, coriander, cayenne pepper, and salt. Pulse until mixture is coarsely ground.
- Transfer the mixture to a bowl, add chickpea flour, and mix until well combined. Form the mixture into 4 patties and place them on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, then flip the patties and bake for an additional 15 minutes or until golden and firm.
- Serve the falafel burgers on whole-wheat buns with lettuce, tomato, and cucumber slices.
Cup of Yum
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
303mg
(13%)
Potassium
155mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
830IU
(17%)
Vitamin C
12mg
(13%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 303mg | 13% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.