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Falafel Salad Bowls
Delicious falafel salad bowls are full of veggies and are really fast to make. Made easy by using store-bought falafel!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
233 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 5 oz baby kale container, mix
- 5 oz spinach container, mix
- 1/2 lb Baby tomatoes
- 1 English cucumber
- 1/4 red onion sliced thinly
- small handful parsley
- falafel heated thoroughly, premade
dressing:
- 1/2 cup mayonnaise real
- lemon juice of half
- 1 large garlic finely minced, clove
- black pepper to taste
- salt to taste
- 1/4 teaspoon oregano dried
- plash water
Instructions
- Place all ingredients for salad into a large bowl.
- For dressing: whisk all ingredients together until smooth.
- Drizzle and toss dressing with salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
199mg
(8%)
Potassium
418mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3914IU
(78%)
Vitamin C
58mg
(64%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 199mg | 8% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3914IU | 78% |
| Vitamin C | 58mg | 64% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.