5.0 from 24 votes
Falafel Waffles
Falafel waffles! All that crispiness, without deep frying. Ready in just 20 minutes with simple pantry ingredients. An easy vegan and gluten-free recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 315 kcal
Course:
Main Course
Cuisine:
American , Middle Eastern
Ingredients
- ½ cup (40g) oats
- 2 x 14oz / 400ml cans of chickpeas drained and rinsed
- ½ a red onion peeled and chopped
- 3 cloves of garlic chopped
- Handful of fresh parsley roughly chopped
- handful of fresh cilantro / coriander roughly chopped
- 2 tablespoon Tahini
- 2 tablespoon olive oil plus extra for wafflemaker
- 2 tablespoon lemon juice
- 1 teaspoon ground cumin
- small pinch cayenne
- salt and pepper
To serve:
- Tahini
- hummus
- Salad
Instructions
- Whiz the oats first in a food processor until fine.
- Add remaining ingredients and pulse until it forms a ball, scraping down the sides if necessary. Don't overmix as a bit of texture is nice in the finished falafel waffles.
- Heat the waffle iron and brush or spray with a small amount of oil.
- Spoon the falafel mixture into the grids, close and cook for 4 minutes or as directed on your machine.
- Remove and serve topped with tahini and hummus.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Sodium
10mg
(0%)
Potassium
217mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Sodium | 10mg | 0% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.