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Farmer's Market Feta Bruschetta
4.9 from 28 votes

Farmer's Market Feta Bruschetta

A fresh, delicious appetizer that's always a hit and is super adaptable. Use whatever veggies you've got in the fridge!

Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 153 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 sweet corn husks and silk removed, cooked until just tender (see Café Tips above for cooking corn, ears, fresh
  • 1 zucchini cut in ¼-inch dice, small
  • 1 bell pepper cut in ¼-inch dice, medium
  • 1 cup red onion cut in ¼-inch dice, diced
  • 4 scallion green onions, thinly sliced, medium
  • lemon fine zest from one
  • 3 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil
  • ¼ teaspoon salt sea salt
  • 1 cup feta cheese diced or crumbled
  • 3 tablespoons thyme fresh leaves
  • black pepper freshly ground

Instructions

    Cup of Yum
  1. Cut corn from husks. Transfer corn to a medium size bowl and discard husks.
  2. Combine zucchini, pepper, green onions and lemon zest in the bowl with the corn. Stir to combine.
  3. Drizzle with olive oil and stir well. Drizzle with lemon juice and sprinkle with sea salt. Stir again.
  4. Add Feta and thyme leaves, reserving 1 tablespoon of thyme for garnish. Stir gently.
  5. Transfer to a serving bowl and sprinkle with reserved thyme and freshly ground black pepper. Serve with crostini (see below) or pita chips.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 16mg (5%) Sodium 290mg (12%) Potassium 235mg (5%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 820IU (16%) Vitamin C 33.9mg (38%) Calcium 116mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 290mg 12%
Potassium 235mg 5%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 820IU 16%
Vitamin C 33.9mg 38%
Calcium 116mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.