0 from 42 votes
Farmer's Market Feta Bruschetta
A fresh, delicious appetizer that's always a hit and is super adaptable. Use whatever veggies you've got in the fridge!
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 153 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 ears fresh corn husks and silk removed, cooked until just tender (see Café Tips above for cooking corn)
- 1 small zucchini cut in ¼-inch dice
- 1 medium bell pepper cut in ¼-inch dice
- 1 cup diced red onion cut in ¼-inch dice
- 4 medium scallions green onions, thinly sliced
- fine zest from one lemon
- 3 tablespoons lemon juice
- 4 tablespoons extra virgin olive oil
- ¼ teaspoon sea salt
- 1 cup diced or crumbled feta
- 3 tablespoons fresh thyme leaves
- freshly ground black pepper
Instructions
- Cut corn from husks. Transfer corn to a medium size bowl and discard husks.
- Combine zucchini, pepper, green onions and lemon zest in the bowl with the corn. Stir to combine.
- Drizzle with olive oil and stir well. Drizzle with lemon juice and sprinkle with sea salt. Stir again.
- Add Feta and thyme leaves, reserving 1 tablespoon of thyme for garnish. Stir gently.
- Transfer to a serving bowl and sprinkle with reserved thyme and freshly ground black pepper. Serve with crostini (see below) or pita chips.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
290mg
(12%)
Potassium
235mg
(7%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
820IU
(16%)
Vitamin C
33.9mg
(38%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 290mg | 12% |
| Potassium | 235mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 33.9mg | 38% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.