4.9 from 90 votes
Farro Breakfast Pudding With Dates and Cardamom
Farro Breakfast Pudding features tender whole-grain farro simmered slowly with plant milk, vanilla, fragrant cardamom, and sweet chopped Medjool dates. The texture is creamy yet with a slight chew from the farro grains, balanced by the natural date sweetness and aromatic spices. This warm pudding offers a wholesome start to the day or a comforting snack, utilizing simple ingredients cooked together to meld flavors and soften the farro.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
servings
Calories:
325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup plant milk unsweetened
- 2 cups water
- 1 teaspoon vanilla
- ½ teaspoon ground cardamom
- 1 cup farro rinsed and drained
- 8 to 10 large Medjool dates pitted and chopped
Instructions
- In a medium saucepan heat the milk and water over high heat. Once boiling add the vanilla, cardamom, farro and dates. Stir and return to a simmer. Cover, reduce heat to low, and cook for 25 to 30 minutes or until most of the liquid has been absorbed.
- Remove the lid, and stir the farro for 3 to 5 minutes. This will release more of the starch and thicken the pudding. Remove from heat and serve.
Cup of Yum
Notes
- Store leftover pudding in an airtight container refrigerated up to four days for best freshness.
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
72g
(24%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
8mg
(0%)
Fiber
11g
(44%)
Sugar
32g
(64%)
Vitamin A
100IU
(2%)
Calcium
60mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 72g | 24% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Fiber | 11g | 44% |
| Sugar | 32g | 64% |
| Vitamin A | 100IU | 2% |
| Calcium | 60mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.