Servings
Font
Back
4.9 from 90 votes

Farro Breakfast Pudding With Dates and Cardamom

A creamy breakfast porridge made with farro, dates, vanilla and cardamom. Oil-free, refined-sugar-free, and irresistibly delicious!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 325 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup unsweetened plant milk
  • 2 cups water
  • 1 teaspoon vanilla
  • ½ teaspoon ground cardamom
  • 1 cup farro, rinsed and drained
  • 8 to 10 large medjool dates, pitted and chopped

Instructions

    Cup of Yum
  1. In a medium saucepan heat the milk and water over high heat. Once boiling add the vanilla, cardamom, farro and dates. Stir and return to a simmer. Cover, reduce heat to low, and cook for 25 to 30 minutes or until most of the liquid has been absorbed.
  2. Remove the lid, and stir the farro for 3 to 5 minutes. This will release more of the starch and thicken the pudding. Remove from heat and serve.

Notes

  • Store in an airtight container in the refrigerator for up to four days. 

Nutrition Information

Calories 325kcal (16%) Carbohydrates 72g (24%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 8mg (0%) Fiber 11g (44%) Sugar 32g (64%) Vitamin A 100IU (2%) Calcium 60mg (6%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 325

% Daily Value*

Calories 325kcal 16%
Carbohydrates 72g 24%
Protein 10g 20%
Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0%
Fiber 11g 44%
Sugar 32g 64%
Vitamin A 100IU 2%
Calcium 60mg 6%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.