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Farro Caprese Salad
This hearty caprese grain salad is made with whole grain farro, tomatoes, basil and fresh mozzarella. Ideal for making ahead!
Prep Time
5 mins
Cook Time
20 mins
Total Time
20 mins
Servings:
8
Calories:
154 kcal
Course:
Salad, Appetizer
Cuisine:
Italian, American
Ingredients
- 2 cups farro cooked, prepared according to package instructions, Bob’s Red Mill brand
- 8 ounces bocconcini (mini fresh mozzarella balls)
- 1 cup cherry tomato halved
- ⅓ cup basil thinly sliced, fresh
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- salt to taste
- black pepper to taste
Instructions
- Add all ingredients to a large bowl and toss well. Season with salt and pepper to taste. Can be served warm, room temp or chilled.
Cup of Yum
Notes
- Salad will keep in an air-tight refrigerated container for up to 5 days.
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
23mg
(1%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
145IU
(3%)
Vitamin C
5.9mg
(7%)
Calcium
109mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 23mg | 1% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 109mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.