Servings
Font
Back
0 from 0 votes

Farro Risotto with Tomatoes and Parmesan

Farro risotto (farrotto) is a hearty, healthy dinner bursting with cherry tomatoes, Parmesan, and herbs made using a no-stir method.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8 cups
Calories: 195 kcal
Course: Side Dish , Main Course
Cuisine: Italian

Ingredients

  • 2 tablespoons unsalted butter
  • 1 small shallot finely diced (or 1/2 small yellow onion)
  • 3 cloves garlic minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 ½ cups uncooked farro rinsed and drained
  • 4 cups low-sodium vegetable broth divided (or use chicken broth if you do not need the farro risotto to be vegetarian)
  • 1 (14-ounce) can no-salt-added petite diced tomatoes or 1 pound grated fresh tomatoes
  • 1 pint Cherry or grape tomatoes halved
  • ½ teaspoon sugar
  • ¼ cup grated Parmesan cheese plus additional for serving
  • 1 tablespoon chopped fresh thyme
  • chopped fresh basil optional

Instructions

    Cup of Yum
  1. In a large saucepan, melt the butter over medium-low heat. Add the shallot and cook until softened, about 6 minutes. Watch the heat and adjust as needed so that the shallot cooks but does not turn crispy and brown. Add the garlic, salt, and pepper. Let cook just until the garlic is fragrant, about 1 minute.
  2. Add the farro, increase the heat to medium, and cook for 1 to 2 minutes, stirring to coat the farro in the butter. The farro should begin to toast and the pan will be mostly dry.
  3. Add 3/4 cup of the broth and increase the heat to medium-high. Stir until it is absorbed. Add remaining broth and the diced tomatoes in their juices (reserve the last 1 cup of broth for later).
  4. Give the pot a big stir and bring the mixture to a boil over medium-high. Reduce the heat to a steady simmer, cover, and cook for 30 minutes. Stir the mixture vigorously every 15 minutes as it cooks, adding more broth if it becomes dry at any point.
  5. After the farro has been simmering for 30 minutes, add the cherry tomatoes. Continue cooking, uncovered, for 15 to 20 additional minutes, or until the farro is tender throughout but maintains a good chew in the center (al dente), stirring it more frequently as the end of the cooking times nears. If the risotto becomes dry at any point, splash in a bit more vegetable broth or water.
  6. Turn off the heat. Stir in the sugar, Parmesan, and thyme. Cover the pot and let rest 5 minutes. (During this time, the farro will release additional starches and become more creamy.) Taste and add salt and pepper as desired. Serve warm, topped with a sprinkle of fresh basil, additional thyme, and Parmesan.

Notes

  • TO STORE: Leftover farro risotto can be stored in the fridge for up to 5 days in an airtight covered container.
  • TO REHEAT: Warm the farro risotto in the microwave or on the stovetop until heated through. You may add a few tablespoons of water or broth to the farro, if needed, to rehydrate.

Nutrition Information

Serving 1cup Calories 195kcal (10%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 10mg (3%) Potassium 260mg (7%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 454IU (9%) Vitamin C 15mg (17%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8cups

Amount Per Serving

Calories 195

% Daily Value*

Serving 1cup
Calories 195kcal 10%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 10mg 3%
Potassium 260mg 6%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 454IU 9%
Vitamin C 15mg 17%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.