5.0 from 3 votes
Farro Risotto with Wild Mushrooms and Asparagus
A hearty risotto made with farro, wild mushrooms, and roasted asparagus.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 460 kcal
Course:
Side Dish , Main Course
Cuisine:
Italian , American
Ingredients
- 1 oz dried shiitake mushrooms
- 1 lb asparagus tough ends removed, cut into 1-inch pieces
- 2 tbsp extra-virgin olive oil + 2 tsp additional
- 5 ½ cup no-beef broth or mushroom stock
- 1 ½ cup farro
- 1 small onion chopped
- 2 garlic cloves minced
- 4 oz wild mushroom blend sliced
- ½ cup dry white wine
- 1 tsp fresh thyme chopped
- ¼ cup Parmesan Cheese grated
- ¼ cup fresh flat-leaf parsley chopped
- salt and pepper to taste
Instructions
- Preheat oven to 425 degrees.
- Place dried shiitake mushrooms in a medium bowl and cover with boiling water. Let stand 30 minutes or until tender. Drain and coarsely chop.
- Toss asparagus and 2 tsp. of olive oil on a baking sheet. Roast for 10 minutes or until tender, stirring halfway through.
- Bring broth to a simmer in a small saucepan. Keep stock warm over low heat.
- Heat remaining olive oil in a Dutch oven over medium heat. Add farro and onion; cook 5 minutes, stirring occasionally. Add garlic and cook 1 minute more, stirring constantly. Add shiitake mushrooms and wild mushrooms. Cook for 5 minutes or until wild mushrooms are tender, stirring occasionally. Add wine and thyme; cook until liquid almost evaporates.
- Add ½ cup of broth to farro mixture; cook over medium heat 4 minutes or until the liquid is nearly absorbed, stirring occasionally. Add remaining 5 cups of broth ½ cup at a time, stirring occasionally until stock is absorbed before adding the next. (This takes about 40 minutes. Yes really.)
- When adding the last ½ cup of broth, stir in cheese as well. When broth is absorbed completely, stir in parsley, roasted asparagus, salt and pepper. Serve immediately.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
79g
(26%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
1410mg
(59%)
Potassium
731mg
(21%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
1951IU
(39%)
Vitamin C
15mg
(17%)
Calcium
143mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 79g | 26% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 1410mg | 59% |
| Potassium | 731mg | 16% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 1951IU | 39% |
| Vitamin C | 15mg | 17% |
| Calcium | 143mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.