5 from 21 votes
Farro Salad with Corn, Tomatoes and Edamame
Farro Salad with Corn, Tomatoes and Edamame combines cooked farro tossed with grilled corn kernels, halved grape tomatoes, and cooked edamame. A sherry vinaigrette made from sherry vinegar, olive oil, Dijon mustard, and seasoning dresses the salad, topped with fresh parsley and crumbled feta cheese. This dish offers a nutty, chewy texture balanced by fresh vegetables and tangy dressing, suitable served warm or chilled.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
234 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 1 cup farro
- 4 cups water
- 1 teaspoon kosher salt
- 1 clove garlic smashed
- 1 ½ cups corn I grilled fresh corn and then cut the kernels off, cooked
- 8 ounces grape tomato halved (about 1 ½ cups
- 1 ½ cups edamame cooked
- ⅓ cup parsley chopped
- 1 ounce feta cheese crumbled
Sherry Vinaigrette:
- 2 tablespoons sherry vinegar
- 2 extra virgin olive oil
- ½ teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Place the farro, water, salt and garlic in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and cook until farro is done, 25-30 minutes. Drain the farro.
- Meanwhile, make the sherry vinaigrette. Place the vinegar, oil, mustard, salt and pepper together in a small jar or other container with a lid. Cover and shake until combined. Alternatively, you can whisk the ingredients together in a bowl.
- Stir the warm farro together with the vinaigrette, corn, tomatoes, edamame and parsley in a large bowl. Adjust seasoning to taste. Sprinkle cheese on top. Serve salad warm or chilled.
Cup of Yum
Nutrition Information
Serving
0g
Calories
234kcal
(12%)
Carbohydrates
30g
(10%)
Protein
10.9g
(22%)
Fat
7.6g
(12%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
5g
(20%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 0g | |
| Calories | 234kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 10.9g | 22% |
| Fat | 7.6g | 12% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.