5.0 from 21 votes
Farro Salad with Corn, Tomatoes and Edamame
This hearty and nutritious salad features whole grain farro, colorful vegetables, crumbled cheese, and fresh herbs for a pop of flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 234 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 cup farro
- 4 cups water
- 1 teaspoon kosher salt
- 1 clove garlic, smashed
- 1 ½ cups cooked corn (I grilled fresh corn and then cut the kernels off)
- 8 ounces grape tomatoes, halved (about 1 ½ cups)
- 1 ½ cups edamame, cooked
- ⅓ cup chopped parsley
- 1 ounce feta cheese, crumbled
Sherry Vinaigrette:
- 2 tablespoons sherry vinegar
- 2 tablesooons extra virgin olive oil
- ½ teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Place the farro, water, salt and garlic in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and cook until farro is done, 25-30 minutes. Drain the farro.
- Meanwhile, make the sherry vinaigrette. Place the vinegar, oil, mustard, salt and pepper together in a small jar or other container with a lid. Cover and shake until combined. Alternatively, you can whisk the ingredients together in a bowl.
- Stir the warm farro together with the vinaigrette, corn, tomatoes, edamame and parsley in a large bowl. Adjust seasoning to taste. Sprinkle cheese on top. Serve salad warm or chilled.
Cup of Yum
Nutrition Information
Serving
0g
Calories
234kcal
(12%)
Carbohydrates
30g
(10%)
Protein
10.9g
(22%)
Fat
7.6g
(12%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
5g
(20%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 0g | |
| Calories | 234kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 10.9g | 22% |
| Fat | 7.6g | 12% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.