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Farro Salad With Lemon Vinaigrette
This bright farro salad recipe features apples, feta cheese, and cranberries. Drizzled with a tangy lemon vinaigrette, it’s perfectly sweet and salty.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 204 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 7 oz arugula
- 1 1/2 cups cooked farro
- 1 cup feta
- 1 large apple sliced
- 1/3 cup cranberries
Farro Salad Dressing
- 3 tbsp oil olive or avocado
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp salt adjust to taste
- 1/2 tsp ground black pepper
Instructions
- Start by placing the arugula on the bottom of a large bowl. Top it off with the cooked farro.
- Add on the apple slices, feta cheese, and cranberries.
- In a small jar with a lid, combine the oil, dijon mustard, lemon juice, salt, and pepper. Seal the lid and shake to combine.
- Drizzle the dressing all over the salad. Serve and enjoy.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
22mg
(7%)
Sodium
499mg
(21%)
Potassium
217mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
914IU
(18%)
Vitamin C
8mg
(9%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 499mg | 21% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.