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Farro Seafood Salad

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Course: Main Course
Cuisine: Italian

Ingredients

  • 500 grams farro
  • 200 grams squid rings
  • 6 scallops
  • 200 grams Prawns cooked and peeled
  • 200 grams Basa fillet diced into small pieces
  • 150 grams rocket leaves
  • 100 grams peas
  • a handful of fresh parsley chopped
  • 1 small carrot chopped
  • ½ glass white wine
  • 1 garlic clove chopped
  • extra virgin olive oil EVOO
  • Sprinkle of rock salt

Instructions

    Cup of Yum
  1. Read the cooking instructions on your packet of farro grain. You will normally need to wash or rinse the faro very well before cooking with it as there may be tiny pieces of dirt and powder.
  2. Put the strainer into the sink and pour the farro into it. Wash the faro thoroughly a few times making sure your move it around with your hands so that is it washed well.
  3. Place the farro into a large non-stick fry pan and cover it with 5 cups of water.
  4. E ora si mangia, Vincenzo’s Plate….Enjoy!