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Fast and Easy Chicken with Vegetables Stir Fry Recipe

I make a chicken stir fry when I want a healthy allergy friendly meal that's fast and easy. I used Foster Farms Simply Raised Boneless Skinless Breast Tenders for a lean and tasty stir fry loaded with fresh vegetables. Sponsored post by Foster Farms, all opinions are mine.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 224 kcal
Course: Main Course

Ingredients

  • 3/4 pound Foster Farms Simply Raised Fresh Chicken I used Breast Tenders
  • 2 tablespoons soy sauce divided
  • 1 tablespoon michu rice wine, can substittue sherry or mirin
  • 1/2 teaspoon sugar
  • 1/4 teaspoon white pepper ground
  • 3 teaspoons corn starch divided
  • 2 teaspoons olive oil divided
  • 2 cloves garlic minced (2 teaspoons)
  • 1 slice ginger peeled and minced (2 teaspoons)
  • 1 small red onion sliced
  • 2 carrots halve lengthwise and slice diagonally
  • 1 broccoli crown cut florets into bite sized pieces
  • 1 zucchini halve lengthwise and slice
  • 2 stalks scallions chopped (reserve 1 tablespoon for garnish)

Notes

  • To save time, you can also use 1 teaspoon each of powdered ginger and garlic but add half to the marinade and half to the sauce.