0 from 12 votes
Fasulye Piyaz (Turkish Bean Salad)
Fasulye Piyaz Salad (Turkish Bean Salad) is a healthy and nutritious side dish and a perfect accompaniment to your meals.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 273 kcal
Course:
Side Dish , Main Course , Salad , Appetizer
Cuisine:
Mediterranean , Middle Eastern , Turkish
Ingredients
For the Sauce
- 50 g White beans (reserved from the beans for piyaz)
- 50 g Tahini (2 tbsp)
- 1 teaspoon white wine vinegar or cider vinegar
- 25 ml extra virgin olive oil (2 tbsp)
- 25 ml lemon juice (2 tbsp)
- 25 ml cold water (2 tbsp)
- ½ teaspoon salt
For Piyaz
- 600 g white beans such as navy or cannellini (ready cooked beans, drained)
- 1 small red onion (finely sliced) (or 4 spring onions, sliced)
- ½ cup parsley (chopped)
- ¼ teaspoon chili flakes (optional)
- ¼ teaspoon paprika
- ¼ teaspoon freshly ground black pepper
- salt (to taste)
To Garnish
- 2 hard boiled eggs (cut in quarters)
- 1 diced tomato (or 4 cherry tomatoes cut in quarter)
Instructions
Preparing the Sauce
- Peel 50 grams of cooked beans and turn them into a paste with a fork.
- Add tahini, vinegar, olive oil, lemon juice, and salt then whisk.
- Add water if the sauce is too thick, check the seasoning and add more salt if needed.
Cup of Yum
Assembling the Piyaz
- In a bowl, put the rest of the beans, sliced onions, parsley, chili flakes if using, paprika, freshly ground black pepper and salt.
- Add the sauce to the salad and give it a gentle stir just enough to combine.
- Put in a serving bowl or individual bowls, and garnish with hard-boiled eggs and chopped tomatoes.
Notes
- Use high-quality ingredients. Since Piyaz is a simple salad, the quality of the ingredients is important. Choose fresh vegetables and herbs for the best flavor and texture.
- Red onions have a strong flavor and can be bitter sometimes. This recipe requires plenty of raw red onions and you might want to mellow out their pungent flavor. Simply rub them with salt, lemon juice, and a bit of sumac to soften them and make them much more palatable.
- This salad tastes better when served freshly made. If you want to make it ahead, don't add the dressing and the garnishes to the salad, and keep them in a separate container.
- Taste the salad before serving and adjust the seasoning if necessary. Add more salt, pepper, or vinegar if needed to enhance the flavor.
- You can keep this salad refrigerated in an airtight container for up to 3 days. I don't recommend freezing Piyaz Salad.
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
32g
(11%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
62mg
(21%)
Sodium
229mg
(10%)
Potassium
730mg
(21%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
546IU
(11%)
Vitamin C
10mg
(11%)
Calcium
130mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 229mg | 10% |
| Potassium | 730mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 130mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.