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Fattoush Salad
Get ready to enjoy this delicious Fattoush Salad, a colorful Mediterranean dish with fresh veggies, herbs, and crunchy pita tossed in a tangy sumac dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 89 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 1 large pita bread cut into small pieces
- 2 tablespoons olive oil
- 1 head of romaine lettuce chopped
- 1 large cucumber diced
- 3 medium tomatoes diced
- 5 radishes thinly sliced
- 1/2 cup fresh parsley chopped
- 1/4 cup fresh mint leaves chopped
- 2 tablespoons lemon juice
- 1 teaspoon sumac
- 1 tablespoon pomegranate molasses
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F. Spread the pita pieces on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat. Bake for 10-12 minutes until crispy and golden. Set aside to cool.
- In a large salad bowl, combine the chopped lettuce, cucumber, tomatoes, radishes, parsley, and mint.
- For the dressing, whisk together lemon juice, sumac, pomegranate molasses, remaining olive oil, salt, and pepper in a small bowl until well combined.
- Pour the dressing over the salad and toss to coat evenly. Just before serving, sprinkle the crispy pita chips over the salad and toss lightly.
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
58mg
(2%)
Potassium
208mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1014IU
(20%)
Vitamin C
18mg
(20%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 58mg | 2% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1014IU | 20% |
| Vitamin C | 18mg | 20% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.