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Fattoush Salad
5 from 3 votes

Fattoush Salad

Get ready to enjoy this delicious Fattoush Salad, a colorful Mediterranean dish with fresh veggies, herbs, and crunchy pita tossed in a tangy sumac dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 89 kcal
Course: Salad
Cuisine: Middle Eastern

Ingredients

  • 1 pita bread cut into small pieces, large
  • 2 tablespoons olive oil
  • 1 romaine lettuce chopped, head
  • 1 cucumber diced, large
  • 3 tomato diced, medium
  • 5 radish thinly sliced
  • 1/2 cup parsley chopped, fresh
  • 1/4 cup mint leaf chopped, fresh
  • 2 tablespoons lemon juice
  • 1 teaspoon sumac
  • 1 tablespoon pomegranate molasses
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F. Spread the pita pieces on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat. Bake for 10-12 minutes until crispy and golden. Set aside to cool.
  2. In a large salad bowl, combine the chopped lettuce, cucumber, tomatoes, radishes, parsley, and mint.
  3. For the dressing, whisk together lemon juice, sumac, pomegranate molasses, remaining olive oil, salt, and pepper in a small bowl until well combined.
  4. Pour the dressing over the salad and toss to coat evenly. Just before serving, sprinkle the crispy pita chips over the salad and toss lightly.

Nutrition Information

Calories 89kcal (4%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Sodium 58mg (2%) Potassium 208mg (4%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1014IU (20%) Vitamin C 18mg (20%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 89

% Daily Value*

Calories 89kcal 4%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 58mg 2%
Potassium 208mg 4%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1014IU 20%
Vitamin C 18mg 20%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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