4.5 from 6 votes
Favorite Bliss Balls
Quick and easy to make, packed with nutrition and absolutely delicious, these Favorite Bliss Balls are the perfect healthy snack to complement a busy lifestyle.
Prep Time
15 mins
Total Time
15 mins
Servings:
20
Calories:
132 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 2 cups cashew nuts raw
- 2 cups Medjool dates
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1 tsp vanilla essence
- 1/2 cup Blueberry frozen
Instructions
- Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb.
- Add all of the rest of the ingredients and blend until it all comes together. Test the dough by taking about a tablespoon of dough and squeezing it together in your hands. It should stick together but not be sticky. If it’s too sticky add extra oats or if it’s too dry and doesn’t stick together add extra dates and blend again.
- Break off about a tablespoon of dough at a time and roll it into a ball. Repeat until you have finished all of the dough.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
2mg
(0%)
Potassium
209mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
25IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20 Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 209mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.