5 from 3 votes
Fennel Gratin With Coconut Milk
I love fennel and enjoy the crispiness and tanginess of the anise flavor.
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
Servings:
4
people
Calories:
425 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 3 fennel bulb 3 fennel bulbs finely sliced
- 26 ounces coconut milk 2 13.5 each fluid ounces coconut milk
- 1 lemon zest and juice of 1 small lemon, zest and juice
- salt salt and pepper
- black pepper salt and pepper
Instructions
- Preheat the oven to 300F
- In a gratin dish, layer the thin fennel slices. Drizzle the coconut milk and lemon zest and juice.Salt and pepper and place in the hot oven, center for 1h 30 minutes. All the liquid must be evaporated at the end of cooking. If not keep in the oven a bit longer.
Cup of Yum
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
39g
(60%)
Saturated Fat
34g
(170%)
Sodium
115mg
(5%)
Potassium
1169mg
(25%)
Fiber
6g
(24%)
Vitamin A
235IU
(5%)
Vitamin C
37.2mg
(41%)
Calcium
126mg
(13%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 39g | 60% |
| Saturated Fat | 34g | 170% |
| Sodium | 115mg | 5% |
| Potassium | 1169mg | 25% |
| Fiber | 6g | 24% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 37.2mg | 41% |
| Calcium | 126mg | 13% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.