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Fennel, Mango and Celery Salad
This light and refreshing salad is the perfect side dish to summer grilled dinners.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
262 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 fennel bulb sliced thin
- 3 celery sliced thin, stalks
- 2 apple sliced thin, small
- 1 Mango sliced thin
- ¼ cup pecans
- fennel frond optional, chopped
Dressing
- ¼ cup extra virgin olive oil
- 3 tablespoon lime fresh squeezed juice
- black pepper to taste
- salt to taste
Instructions
- In a small bowl whisk the dressing ingredients together.
- Toss all salad ingredients in a medium bowl and add dressing. Toss gently.
- If you are storing this to serve later do not add nuts or dressing until right before serving.
Cup of Yum
Notes
- If you are storying this salad to use later do not add nuts or dressing. This salad will last in the fridge for a day or two.
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
35mg
(1%)
Potassium
465mg
(10%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
701IU
(14%)
Vitamin C
33mg
(37%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 35mg | 1% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 701IU | 14% |
| Vitamin C | 33mg | 37% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.