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5.0 from 6 votes

Fennel, Orange, and Watercress Salad

This fennel, orange, and watercress salad is easy to make and even easier (and far more pleasing) to look at. Its tangy lemon and honey vinaigrette can both start and stop conversations, which is exactly how we like our salads.

Prep Time
25 mins
Total Time
25 mins
Servings: 4 servings
Calories: 303 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 large oranges preferably navel (seedless)
  • Grated zest of 1 unwaxed lemon preferably organic (about 1 packed teaspoon)
  • 1 small shallot peeled and grated (about 1 tablespoon)
  • 2 teaspoons runny honey
  • 2 to 3 tablespoons fresh thyme leaves (optional)
  • 7 tablespoons extra-virgin olive oil
  • 3 1/2 ounces Watercress trimmed
  • 1 small to medium fennel bulb cored and very thinly sliced
  • Salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. First, peel and segment 2 of the oranges. (Never segmented citrus before? Not to worry. Simply follow the instructions in How to segment citrus fruit above.) Set the segments aside and toss the peels and white membranes in the compost. Pour any juice into a bowl.
  2. Squeeze as much juice as you can from the remaining orange and dump it in the bowl with the other juice. You should have about 7 tablespoons (100 milliliters). Add the lemon zest, shallot, honey, and thyme. Add the oil gradually, whisking constantly, until everything is emulsified. Season with a little salt and pepper.
  3. Arrange the watercress on a large platter or individual plates and then scatter the fennel on top. Arrange the orange segments over everything. Whisk the vinaigrette to recombine and then drizzle as much or as little as desired over the salad just seconds before serving. (Cover and refrigerate any remaining dressing for up to several days.)

Nutrition Information

Serving 1portion Calories 303kcal (15%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 25g (38%) Saturated Fat 3g (15%) Monounsaturated Fat 18g Sodium 12mg (1%) Fiber 4g (16%) Sugar 16g (32%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 303

% Daily Value*

Serving 1portion
Calories 303kcal 15%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 25g 38%
Saturated Fat 3g 15%
Monounsaturated Fat 18g 90%
Sodium 12mg 1%
Fiber 4g 16%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.