5 from 3 votes
Fennel & Rice Soup
Fresh, flavorful fennel & rice soup is a nourishing, delicious comforting meal
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
3
servings
Calories:
239 kcal
Cuisine:
American
Ingredients
- 1 tablespoon avocado oil or oil of choice
- 1/2 cup brown rice
- 1 yellow onion diced, large
- 2 celery chopped, stalks
- 1 carrot peeled and chopped
- 6 cloves garlic minced
- 1 fennel bulb chopped, large
- ½ teaspoon fennel seeds
- ¼ teaspoon rosemary
- ½ teaspoon Turmeric
- 1 teaspoon herbes de provence or Italian seasoning
- 1 teaspoon salt or to taste. Adjust amount of salt according to how salty your broth is
- 8 cups chicken broth or vegetable broth
Instructions
- Add the chicken/vegetable broth and bring to a full boil.
- Cover the pot, reduce heat to medium low and simmer for 40 minutes.
- The soup is ready when the veggies are soft but still al dente. If you prefer very soft veggies, cook longer at a higher temperature.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
239kcal
(12%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
5g
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 239
% Daily Value*
| Serving | 1serving | |
| Calories | 239kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.