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Fennel Roasted Fall Vegetables Recipe
Experience the warm flavors of fall with our Roasted Fall Vegetables. This recipe combines fennel, parsnips, carrots, and Brussels sprouts, delicately seasoned with garlic and white pepper, creating a perfect, savory side.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 256 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 2 parsnips
- 3 carrots
- 1 bulb fennel
- 1 small red onion
- 8 ounces Brussel sprouts
- 4 cloves garlic peeled
- 1/4 cup extra virgin olive oil
- 1 teaspoon white pepper
Instructions
- Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).
- Cut the parsnips, carrots, fennel, and red onion into bite-sized pieces. Trim the Brussels sprouts stems. If your sprouts are very large, cut them in half so they are closer to the size of the other vegetables.
- Transfer all of the vegetables to a large bowl, along with the whole garlic cloves. Toss with the olive oil and white pepper.
- Arrange the vegetables on a large, rimmed baking sheet and cover with foil.
- Bake for 30 minutes. Remove the foil, stir the vegetables, then return them to the oven. Turn the heat up to 450 degrees Fahrenheit (232 degrees Celsius) and let the vegetables cook for another 10 minutes, or until tender and browned.
Cup of Yum
Notes
- Store the Roasted Fennel Fall Vegetable in an airtight container in the refrigerator; it will stay good for up to 4 days. Freezing is an option, but note that the texture of some vegetables may change upon thawing.
- For reheating, spread the vegetables on a baking sheet and warm them in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 10-15 minutes, or until heated through.
Nutrition Information
Serving
1serving
Calories
256kcal
(13%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
86mg
(4%)
Potassium
952mg
(27%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
8150IU
(163%)
Vitamin C
74mg
(82%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 1serving | |
| Calories | 256kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 86mg | 4% |
| Potassium | 952mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 8150IU | 163% |
| Vitamin C | 74mg | 82% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.