5.0 from 30 votes
Feta Chicken Cutlets
A creamy luxurious feta tomato sauce poured over crispy chicken cutlets. This healthy twist on Chicken parmesan is sure to impress!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 563 kcal
Course:
Main Course
Cuisine:
Greek , Italian
Ingredients
Chicken Cutlets
- 4 chicken breast (boneless skinless, pounded)
- ½ cup flour (all purpose)
- ½ cup Italian seasoned breadcrumbs
- 1 egg (beaten)
- salt
- pepper
Feta Tomato Sauce
- 1.5 cups cherry tomatoes (rinsed)
- 1 cup feta cheese (brick (not sliced or crumbled))
- 3 garlic cloves (peeled and crushed)
- ½ teaspoon chili flakes
- ¼ teaspoon dried oregano
- 2 tbsp olive oil
- 1 teaspoon parsley (finely chopped, optional)
Garnish
- crumbled Feta cheese (optional)
- finely chopped parsley (optional)
- chili flakes (optional)
Instructions
- Preheat Air Fryer or Oven to 350°F.
Cup of Yum
Chicken Cutlets
- Season pounded chicken breast with salt and pepper.
- Set up a dredging station with 3 small bowls. Add flour to one bowl, beaten egg to another, and the breadcrumbs to the third bowl.
- First, coat chicken in flour and shake of excess. Then dip in egg, shake off excess. Coat in breadcrumbs.
- AIR FYRER COOKING METHODSpray both sides of chicken with cooking spray and add to Air Fryer tray/basket. Place in Air Fryer and cook for 20 minutes or until golden brown and cooked through.OVEN COOKING METHODSpray both sides of chicken with cooking spray and add to a baking sheet (optional place chicken on a wire rack on top of the baking sheet to keep the bottom crispy while cooking. If placed directly on the baking sheet the bottom will steam). Add to oven and cook for 20-25 minutes or until golden brown and cooked through.
Feta Tomato Sauce
- AIR FRYER COOKING METHODAdd all feta tomato sauce ingredients to an Air Fryer safe baking dish. Place in Air Fryer and cook for 20 minutes or until cheese starts to melt and tomatoes pop open.OVEN COOKING METHODAdd all feta tomato sauce ingredients to an oven safe baking dish. Place in the oven and cook for 20-25 minutes or until cheese starts to melt and tomatoes pop open.
- Remove from Air Fryer or Oven and use a fork to gently mash the tomatoes, garlic cloves and feta cheese.
- Add in fresh chopped parsley (optional) and stir to combine.
Serving
- Pour feta tomato sauce over chicken cutlets and garnish with additional crumbled feta, chopped parsley and chili flakes.
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
27g
(9%)
Protein
59g
(118%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
219mg
(73%)
Sodium
908mg
(38%)
Potassium
1063mg
(30%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
666IU
(13%)
Vitamin C
17mg
(19%)
Calcium
245mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 27g | 9% |
| Protein | 59g | 118% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 219mg | 73% |
| Sodium | 908mg | 38% |
| Potassium | 1063mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 17mg | 19% |
| Calcium | 245mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.