5 from 63 votes
Feta Dip Phyllo Cups
These Feta Dip Phyllo Cups are bite-sized appetizers featuring crispy phyllo shells filled with a fresh, tangy mixture of diced Roma tomatoes, crumbled feta, green onions, olive oil, lemon juice, and seasonings. The combination offers a balance of creamy, salty feta and bright tomato flavors inside a crunchy cup, ideal for casual gatherings or light snacks.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
15
phyllo cups
Calories:
35 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 15 phyllo shells (one package)
- ½ cup tomato I used Roma tomatoes, finely diced
- ⅓ cup feta cheese crumbled
- 3 TBSP green onion sliced or scallions
- 1.5 TBSP extra virgin olive oil
- lemon juice to taste, a squeeze
- ⅛ tsp basil dried
- ⅛ tsp garlic powder
- salt pinch
- black pepper pinch
Instructions
- For a bit of extra crispness, preheat oven to 350°F and lightly toast phyllo shells for 5-6 minutes or until edges are golden. This step is optional but adds extra crunch!
- Finely dice your tomato. I like to use Roma or plum tomatoes for these but other varieties will work as long as they're ripe. If using a block of feta, crumble and measure out 1/3 cup. Slice green onions with a chef's knife or with kitchen scissors.
- Combine tomatoes, feta, and green onion with olive oil and a squeeze of fresh lemon juice. Season with dried basil, garlic powder, salt, and pepper. Mix well and adjust ingreidents to taste.
- Spoon into lightly toasted phyllo shells and enjoy! I use a 1/2 TBSP measuring spoon to add a heaping spoonful to each phyllo cup.
Cup of Yum
Notes
- To add extra creaminess, consider placing a small dollop of whipped cream cheese at the base before spooning in the feta dip.
- This recipe can be doubled or tripled to serve larger gatherings.
- For a larger party, try Mediterranean Feta Dip with chopped seedless cucumber as an alternative or additional option.
- The provided nutrition facts per phyllo cup are estimates; adjust ingredients to taste.
Nutrition Information
Calories
35kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
45mg
(2%)
Potassium
22mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 phyllo cups
Amount Per Serving
Calories 35
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 45mg | 2% |
| Potassium | 22mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.