5.0 from 9 votes
Feta Eggs
These Feta Eggs went viral on TikTok and Instagram and we can honestly say they are worth the hype. You've never had feta like this before!
Cook Time
0 mins
Total Time
5 mins
Servings: 1
Calories: 195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/3 cup feta cheese crumbled from a block, see notes
- 1 large egg
- black pepper to taste
- red pepper flakes to taste
- sourdough bread for serving
- avocado for serving
Instructions
- Heat a non stick skillet, or a skillet sprayed lightly with cooking spray, over medium heat. Place feta on the pan in a ring shape.
- Allow the feta to cook until it is melty and bubbly.
- Crack the egg in the middle of the ring of feta.
- Cook until the white of the egg is cooked through, but the yolk is still runny. The feta should be browning and crisping on the edges, but not burning.
- Season with pepper and red pepper flakes. Serve on a slice of toasted sourdough bread spread with avocado.
Cup of Yum
Notes
- Nutrition Facts only include feta and the egg.
- Top with chili oil or sriracha for extra heat.
- For best results, use feta from a block packed in brine. This will be the most creamy, melty type of feta. Pre-crumbled feta may not melt as well.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
208mg
(69%)
Sodium
632mg
(26%)
Potassium
92mg
(3%)
Sugar
0.2g
(0%)
Vitamin A
449IU
(9%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 208mg | 69% |
| Sodium | 632mg | 26% |
| Potassium | 92mg | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 449IU | 9% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.