5 from 3 votes
Feta Fried Eggs
Elevate your breakfast game with these simple yet elegant Feta Fried Eggs.
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
1
serving
Calories:
203 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 egg large
- 1/4 cup feta cheese crumbled
- 1/4 teaspoon oregano dried
- 1/4 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 1 lice whole grain bread toasted
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat and add the crumbled feta cheese, forming a circle with an empty center for the egg.
- Once the feta begins to sizzle and brown, gently crack the egg into the center of the feta circle, being careful not to break the yolk.
- Sprinkle the egg with dried oregano, red pepper flakes, salt, and pepper. Cook to your desired doneness, allowing the feta to crisp up and form a golden crust.
- Carefully slide the fried egg and feta onto the toasted bread and serve immediately.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
197mg
(66%)
Sodium
504mg
(21%)
Potassium
100mg
(2%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
553IU
(11%)
Vitamin C
0.2mg
(0%)
Calcium
219mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 197mg | 66% |
| Sodium | 504mg | 21% |
| Potassium | 100mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 219mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.