5.0 from 99 votes
Feta Spaghetti Squash
This feta spaghetti squash is a perfect low-carb twist on my viral Tik Tok pasta! Enjoy this vegetarian meal any night of the week.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 2 servings
Calories: 716 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 large spaghetti squash split in half, seeds removed
- 1 ounce block feta cheese
- 1 cup cherry tomatoes halved
- 2 cloves garlic minced
- salt and pepper to taste
- 4 tablespoons olive oil
- ¼ cup fresh basil chopped
Instructions
- Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.
- Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.
- Break the feta block in half and place each half in the middle of each squash half. Add the cherry tomatoes on top, along with the garlic and olive oil. Season with salt and pepper.
- Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.
- Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.
Cup of Yum
Nutrition Information
Serving
0.5spaghetti squash
Calories
716kcal
(36%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
55g
(85%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
5g
Monounsaturated Fat
26g
Cholesterol
101mg
(34%)
Sodium
1399mg
(58%)
Potassium
775mg
(22%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1581IU
(32%)
Vitamin C
29mg
(32%)
Calcium
689mg
(69%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 716
% Daily Value*
| Serving | 0.5spaghetti squash | |
| Calories | 716kcal | 36% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 55g | 85% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 101mg | 34% |
| Sodium | 1399mg | 58% |
| Potassium | 775mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1581IU | 32% |
| Vitamin C | 29mg | 32% |
| Calcium | 689mg | 69% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.