4 from 4 votes
Feta Tzatziki Sauce
Made with just a few simple ingredients, this feta tzatziki sauce is the perfect dip for veggies or pita chips. Greek yogurt and feta provide protein, while cucumber and dill keep it light and refreshing.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cups
Calories:
41 kcal
Course:
Appetizer, Condiments, Snacks
Cuisine:
Mediterranean, Greek
Ingredients
- ½ cup yogurt 120 g, plain, Greek
- ½ cup feta cheese 40 g, crumbled
- 1 ½ tsp lemon juice 7 mL
- 1 clove garlic minced
- 1 ½ tsp dill finely chopped, fresh
- ½ cup cucumber 100 g, grated
- Pinch salt
- Pinch black pepper
Instructions
- Blend: In a food processor or blender, combine yogurt and feta until smooth. Stir in lemon juice, garlic, and dill.
- Cucumber-ize: Set cucumber in a colander or sieve and press out as much water as you can. Stir into the yogurt mixture and season with salt and pepper. For maximum tastiness, refrigerate to let flavors blend for at least 30 minutes before serving.
Cup of Yum
Notes
- Storage: You can keep this in the fridge for up to 5 days in an airtight container. Just give it a stir before enjoying it again.
Nutrition Information
Serving
2Tbsp
Calories
41kcal
(2%)
Carbohydrates
1.8g
(1%)
Protein
2g
(4%)
Fat
2.9g
(4%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
115mg
(5%)
Potassium
53mg
(1%)
Fiber
0.1g
(0%)
Sugar
1.5g
(3%)
Calcium
60mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1 cups
Amount Per Serving
Calories 41
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 41kcal | 2% |
| Carbohydrates | 1.8g | 1% |
| Protein | 2g | 4% |
| Fat | 2.9g | 4% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 115mg | 5% |
| Potassium | 53mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1.5g | 3% |
| Calcium | 60mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.