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4.6 from 48 votes

Fig and Date Energy Balls

Healthy energy balls recipe made with wholesome ingredients like raw cashews, dried figs, shredded coconut, and dates for convenient snacking! This easy to customize recipe is the perfect canvas for all sorts of flavors.

Prep Time
20 mins
Total Time
20 mins
Servings: 24 balls
Calories: 122 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup Medjool dates pitted
  • 1 cup dried figs
  • 2 cups raw cashews *
  • 1 cup unsweetened shredded coconut
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • 2 tsp pure vanilla extract
  • 1 pinch sea salt

Instructions

    Cup of Yum
  1. Add all ingredients for the fig and date balls to a food processor. Process until a sticky dough forms. If needed, stop the food processor to scrape the sides to help it thoroughly process the mixture.
  2. If the mixture is very sticky, refrigerate it for 2 hours before rolling the dough into balls. If you don't mind getting your hands sticky, you can roll the balls right away!
  3. Roll dough into desired-sized balls, and enjoy!
  4. Balls should be stored in a sealable bag or container in the refrigerator or freezer.

Notes

  • *Depending on the consistency of the energy ball dough, you may need to add more cashews (or oats!). If the mixture is too sticky to form a solid ball, add 1/2 cup to 1 cup of additional cashews. Or, you can add 1/2 cup to 2/3 cup of oats.
  • Keep in mind, the moisture content and stickiness of dates and dried figs can vary greatly, which can cause the consistency of the mixture to vary.
  • If the mixture is dry, add a small amount of water or non-dairy milk one tablespoon at a time until it is no longer crumbly and sticks together well.
  • If the mixture is too sticky, add dry ingredients (nuts, seeds, or oats) until balls press together easily.
  • Need help troubleshooting? Leave a comment below!

Nutrition Information

Serving 1of 24 Calories 122kcal (6%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 8g (12%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 24balls

Amount Per Serving

Calories 122

% Daily Value*

Serving 1of 24
Calories 122kcal 6%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 8g 12%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.