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Fig Beet Blueberry Smoothie
5 from 3 votes

Fig Beet Blueberry Smoothie

Anti-inflammatory smoothie with beets and blueberries is a powerful way to take in your Vitamins

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 499 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/2 cup blueberries frozen
  • 1/4 cup beet steamed or roasted and cooled
  • 1 fig ripe, or 2
  • 1/3 cup pineapple
  • 1/4 cup coconut milk yogurt
  • 1/2 to 2/3 cup almond milk unsweetened
  • 1 collagen peptides or beef gelatin, scoop
  • 2 Tbsp pumpkin seeds raw
  • 1/8 tsp ground cinnamon

Instructions

    Cup of Yum
  1. Add all ingredients to a blender and blend until smooth (Note: adjust amount of almond milk based on desired thickness). 

Notes

  • *For Low-FODMAP, omit beets and figs

Nutrition Information

Serving 1smoothie Calories 499kcal (25%) Carbohydrates 42g (14%) Protein 10g (20%) Fat 24g (37%) Fiber 8g (32%) Sugar 30g (60%)

Nutrition Facts

Serving: 1 large smoothie

Amount Per Serving

Calories 499

% Daily Value*

Serving 1smoothie
Calories 499kcal 25%
Carbohydrates 42g 14%
Protein 10g 20%
Fat 24g 37%
Fiber 8g 32%
Sugar 30g 60%

* Percent Daily Values are based on a 2,000 calorie diet.