5.0 from 42 votes
Fig Salad with Prosciutto & Arugula
Fig Salad with Prosciutto & Arugula is a simple but delicious salad that can be a meal or side dish
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 316 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 3 cups arugula
- 1 cup basil leaves torn
- 3 oz prosciutto cut into ribbons
- 1 cup dried figs halved
- 2 oz Parmesan Cheese shaved into ribbons (use a vegetable peeler)
Vinaigrette
- 3 tablespoon balsamic vinegar
- 2 tablespoon honey
- 1 tablespoon olive oil extra virgin
Instructions
- On a platter, arrange arugula and basil
- scatter prosciutto and figs over the greens
- top with Parmesan
Cup of Yum
Vinaigrette
- Shake vinegar, honey, and oil in a jar with a lid, or whisk together in a small bowl.
- Drizzle vinaigrette over the salad and serve immediately
Notes
- Fresh figs are delicious in this recipe, or you can rehydrate dried figs in water before using if you prefer that texture.
- Blue cheese or gorgonzola can be used in place of the Parmesan for a stronger cheese presence.
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
24mg
(8%)
Sodium
379mg
(16%)
Potassium
395mg
(11%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
783IU
(16%)
Vitamin C
4mg
(4%)
Calcium
266mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 24mg | 8% |
| Sodium | 379mg | 16% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 4mg | 4% |
| Calcium | 266mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.