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Filet Mignon
Filet Mignon is a melt in your mouth cut of beef seasoned with just a little bit of salt and black pepper! It's quickly seared, then baked in the oven.
Prep Time
12 mins
Cook Time
12 mins
Total Time
27 mins
Servings: 4 Servings
Calories: 218 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 2 tablespoons unsalted butter
- 2 beef tenderloin , filet mignon steaks, (~8 ounces each)
- 2 teaspoons kosher salt
- 1/2 teaspoon coarse ground black pepper
Instructions
- Preheat oven to 450 degrees.
- Add butter to a small cast-iron skillet (just bigger than your steaks) on high heat.
- Season steaks all over with salt and pepper
- Sear the steaks on each side for 3 minutes until browned, then place in the oven for 4 minutes (for rare, 5-6 for medium or more for well done).
- Remove from the oven and remove steaks from the pan to a plate you cover with foil to let steaks rest for 10 minutes.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
87mg
(29%)
Sodium
1226mg
(51%)
Potassium
400mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 87mg | 29% |
| Sodium | 1226mg | 51% |
| Potassium | 400mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.