5.0 from 3 votes
Filete a la Diabla
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 231 kcal
Course:
Others
Ingredients
- 4 fish filets
- 1 tablespoon olive oil
- 3 quartered tomatoes
- 3 chile de arbol peppers
- 4 guajillo chilies
- 1 chipotle chili pepper
- 1 garlic clove
- ½ yellow onion
- 4 cups water
- salt and black pepper to taste
Instructions
- All ingredients ready? Let's begin!
- Cut the chile de arbol and guajillo peppers in half lengthwise.
- Discard the stems and seeds.
- Next put the chilies in a pot with the water and bring it to a boil.
- Turn off the heat and let the chilies soak in there for 5 minutes or until they’re soft.
- Discard the water.
- Put the chilies in a blender and also add the tomatoes, chipotle pepper, garlic, half the onion, and a tablespoon of salt.
- Blend until the mixture is smooth.
- Strain the sauce and set to one side.
- Now heat the oil in a pan and sauté the onion for a minute.
- Add the diabla sauce then cook for another minute.
- Next add the fish filets and cook for about 5 minutes or until cooked through.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
99mg
(33%)
Sodium
141mg
(6%)
Potassium
923mg
(26%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2068IU
(41%)
Vitamin C
16mg
(18%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 141mg | 6% |
| Potassium | 923mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2068IU | 41% |
| Vitamin C | 16mg | 18% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.