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Filipino Chicken Adobo
Chicken Adobo is a classic Filipino dish that involves stewing chicken in a combination of soy sauce, vinegar, garlic, bay leaves and black peppercorns.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 132 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound chicken breasts
- 1 onion (sliced thin)
- ⅓ cup soy sauce (low sodium)
- ⅓ cup white vinegar
- ⅓ cup water
- 4 cloves garlic (minced)
- 3 leaves bay
- ½ teaspoon black pepper
- toasted sesame seeds (optional garnish)
Instructions
- Place chicken breasts and onion slices in a large dutch oven or sauce pot.
- Add soy, vinegar, water, garlic, bay leaves and pepper to the pot and combine to make sure chicken is evenly coated.
- Bring pot to a boil over medium-high heat, flip chicken once, then reduce to low and simmer with lid on for an hour or longer.
- Remove bay leaves before serving over brown rice.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
5.8g
(2%)
Protein
24.5g
(49%)
Fat
1.5g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
60mg
(20%)
Sodium
951mg
(40%)
Fiber
0.8g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 5.8g | 2% |
| Protein | 24.5g | 49% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 951mg | 40% |
| Fiber | 0.8g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.