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Filipino Mango Shake Recipe

Filipino Mango Shake is a dairy-free frozen beverage made by blending ripe Philippine mangoes with crushed ice, water, and a touch of honey. Unlike Western milkshakes, this traditional drink emphasizes the pure, intense flavor of sweet mangoes, creating a slushy, refreshing treat perfect for tropical weather.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 16 oz serving
Calories: 250 kcal
Course: Drinks , Snacks
Cuisine: Filipino

Ingredients

  • 3 ripe mangoes Hinog na mangga, flesh scooped out and roughly chopped
  • 2 cups crushed ice Durog na yelo
  • 1 cup cold water Malamig na tubig
  • 1 tablespoon honey Pulot - adjust to taste

Instructions

    Cup of Yum
  1. Begin by choosing mangoes that are very ripe. They should be soft to touch and have a sweet aroma.
  2. Slice each mango lengthwise around the pit. Score the flesh in a crisscross pattern, then scoop it out with a spoon into your blender.
  3. Add 2 cups of crushed ice to the blender, followed by 1 cup of cold water and 1 tablespoon of honey.
  4. Blend everything on high speed for one minute until completely smooth and slushy.
  5. Pour immediately into a chilled 16-ounce glass and serve right away.
  6. If making ahead for later, store in the refrigerator for up to 4 hours, but know that the texture is best when enjoyed fresh. For an extra-cold drink, try freezing your serving glass for 10 minutes before pouring in your shake. This recipe serves one large portion or can be split into two smaller servings.

Notes

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  • Q: Why don't you use milk in this shake? A: Traditional Filipino fruit shakes focus on the pure fruit flavor and use water instead of milk for a lighter, more refreshing drink.
  • Q: How do I know if my mangoes are ripe enough? A: The mangoes should be slightly soft to touch and have a strong, sweet aroma. The skin should be mostly yellow-orange with some hints of red.
  • Q: Can I make this in advance? A: This shake is best consumed immediately after blending. The texture changes if left too long.
  • Q: Is this shake healthy? A: Yes! It's made with natural ingredients and is rich in vitamins A and C. The sugar content comes primarily from the natural sugars in the mango.
  • Q: Can I use frozen mangoes? A: Fresh mangoes are strongly recommended for authentic taste, but frozen can work in a pinch. Use slightly less ice if using frozen mangoes.
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  • Filipino Mango Shake
  • Always use Philippine mangoes (carabao mangoes) when possible for the best flavor
  • The riper the mango, the sweeter your shake will be
  • Chill your serving glass in the freezer for 10 minutes before serving
  • If mangoes aren't sweet enough, add honey gradually to taste
  • For maximum refreshment, use crushed ice rather than whole cubes
  • Serve immediately after blending
  • Perfect as a merienda (afternoon snack)
  • Pair with Filipino snacks like turon or bibingka
  • Garnish with a small slice of fresh mango if desired
  • Too thick: Add water gradually until desired consistency is reached
  • Too thin: Add more crushed ice
  • Not sweet enough: Add honey one teaspoon at a time
  • Too icy: Let stand for 1-2 minutes before drinking
  • Honey: Can be replaced with simple syrup or sugar
  • Crushed ice: Regular ice cubes work but may require longer blending
  • Water: Coconut water for added tropical flavor
  • Mangoes: While fresh is best, you can use frozen mangoes in a pinch
  • Best consumed immediately
  • Can be stored in refrigerator for up to 4 hours
  • Pour leftovers into ice cube trays for future smoothies
  • Do not freeze as a whole shake
  • Mango-Calamansi Shake: Add 1 tablespoon calamansi juice
  • Protein Mango Shake: Add 1 scoop unflavored protein powder
  • Spiced Mango Shake: Add a pinch of cayenne pepper
  • Green Mango Shake: Use slightly unripe mangoes for a tart version

Nutrition Information

Calories 250kcal (13%) Carbohydrates 62g (21%) Protein 2g (4%) Sodium 25mg (1%) Potassium 11mg (0%) Fiber 5g (20%) Sugar 55g (110%) Vitamin C 0.1mg (0%) Calcium 15mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 116 oz serving

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 62g 21%
Protein 2g 4%
Sodium 25mg 1%
Potassium 11mg 0%
Fiber 5g 20%
Sugar 55g 110%
Vitamin C 0.1mg 0%
Calcium 15mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.