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5.0 from 6 votes

Filipino Omelet

Beaten eggs seasoned with salt and pepper and cooked with onions and tomato. This is a delicious breakfast dish best paired with pandesal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 3 people
Calories: 113 kcal
Course: Breakfast
Cuisine: Filipino

Ingredients

  • 3 pieces large eggs
  • 2 piece tomatoes diced
  • 1 piece red onion diced
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 2 tablespoons cooking oil

Instructions

    Cup of Yum
  1. Crack the eggs and then place in a medium bowl. Add the salt and pepper and then beat using a wire whisk or fork. Set aside.
  2. Heat the cooking oil in a pan.
  3. Saute the onion and tomatoes for 2 minutes.
  4. Pour-in the beaten egg mixture. Spread the mixture by tilting the pan sideways. Continue to cook in medium heat for 3 to 4 minutes.
  5. Flip the omelet with the aid of a wide spatula and then cook the other side for 3 minutes. Note: If you are having a hard time flipping the omelet, try to first place the egg on a wide plate (the cooked side should be facing down). Quickly flip the plate on top of the pan so that the omelet will slide to the pan with the uncooked side facing down.
  6. Turn off the heat and then transfer the omelet to a serving plate. Enjoy with pandesal or garlic rice. Serve with banana ketchup.
  7. Share and enjoy!

Nutrition Information

Serving 3g Calories 113kcal (6%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 9g (14%) Cholesterol 3mg (1%) Sodium 200mg (8%) Potassium 247mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 685IU (14%) Vitamin C 13.9mg (15%) Calcium 17mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 113

% Daily Value*

Serving 3g
Calories 113kcal 6%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 9g 14%
Cholesterol 3mg 1%
Sodium 200mg 8%
Potassium 247mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 685IU 14%
Vitamin C 13.9mg 15%
Calcium 17mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.