5.0 from 3 votes
Finnish Spinach Pancakes
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 121 kcal
Course:
Others
Ingredients
- 4 ounces of baby spinach
- ¼ teaspoon salt
- ½ cup + 2 tablespoons of flour or ¾ a cup.
- ¼ teaspoon sugar
- A pinch paprika
- freshly grated nutmeg
- ¾ cup milk
- 1 egg
- 2 tbsp butter
Instructions
- Puree spinach with butter and milk with a food processor.
- Take a big bowl, sugar, combine flour, paprika, and nutmeg. Add your pureed spinach and egg. And combine again until you get a smooth batter.
- Place your skillet on the heat and apply butter over it. Pour batter on the skillet to make pancakes. Fry each side until they are slightly brown.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
425mg
(18%)
Potassium
439mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
5640IU
(113%)
Vitamin C
16mg
(18%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 425mg | 18% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 5640IU | 113% |
| Vitamin C | 16mg | 18% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.