5 from 3 votes
Fish En Papillote
Fish En Papillote is one dish that definitely pushes the envelope on flavor and fun.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
312 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 4 White fish fillets 6-ounce, examples: cod, halibut, or snapper
- 1/4 cup extra virgin olive oil
- 1 lemon thinly sliced
- 4 garlic minced, cloves
- 1 tablespoon dill chopped, fresh
- 1 tablespoon parsley chopped, fresh
- 1 red onion thinly sliced, small
- 8 cherry tomato quartered
- salt to taste
- black pepper to taste
Instructions
- Preheat your oven to 400°F.
- Cut parchment paper into four large squares, enough to wrap each fillet generously.
- Place a fish fillet in the center of each parchment square. Season with salt and pepper.
- Drizzle each fillet with olive oil, then top with lemon slices, minced garlic, dill, parsley, red onion slices, and cherry tomatoes.
- Fold the parchment paper over the fish and vegetables, crimping the edges to seal the packets.
- Bake the packets on a baking sheet for 15 minutes or until the fish is cooked through and flakes easily with a fork.
- Carefully open the packets to release the steam before serving.
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
8g
(3%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
85mg
(28%)
Sodium
95mg
(4%)
Potassium
683mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
265IU
(5%)
Vitamin C
26mg
(29%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 95mg | 4% |
| Potassium | 683mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.