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Fish en Papillote with Arugula Pepita Sauce

Cod cooked in parchment paper with arugula pumpkin seed sauce

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 people
Calories: 472 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 lbs cod or fish of choice
Arugula Pepita Sauce:
  • 2 cups baby arugula
  • 1 cup fresh basil packed
  • 1/3 cup Coconut aminos 
  • 1/4 cup avocado oil
  • 1/3 cup roasted pumpkin seeds
  • 1 pinch sea salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Add all ingredients to a food processor or blender and blend until desired texture is reached...I make mine pretty smooth.
  3. Lay the cod fillet on the parchment paper. Sprinkle with sea salt, spoon on a generous amount of sauce, and smooth it over the fillet until the whole thing is well-coated.
  4. Fold the parchment paper over the cod, creating a packet. If needed, use twine to tie the ends together so that the packet remains closed.
  5. Bake in the preheated oven 20 to 30 minutes, until cooked through. Serve with your favorite side dishes and an extra drizzle of sauce!

Nutrition Information

Serving 1of 4 Calories 472kcal (24%) Carbohydrates 21g (7%) Protein 45g (90%) Fat 21g (32%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 472

% Daily Value*

Serving 1of 4
Calories 472kcal 24%
Carbohydrates 21g 7%
Protein 45g 90%
Fat 21g 32%
Fiber 4g 16%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.