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Fish Fillet with Tausi
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 people
Calories: 1030 kcal
Course:
Main Course , Lunch , Others
Ingredients
- 1 lb fish fillet tilapia, red snapper, or tuna
- 4 tbsp salted black beans tausi
- 1/2 cup parsley chopped finely
- 1/2 cup green onions chopped
- 1 onion chopped
- 1 cup water
- 1 egg beaten
- 1 cup cornstarch
- 1 cup cooking oil
Instructions
- Put some breading on the fish by dipping it on the beaten egg mixture.
- Place the cornstarch in a clear plastic bag and put-in the fish. Close the container(be sure that there is some air inside) and shake until the cornstarch is evenly distributed on the fish
- Do 1 and 2 twice
- Fry the fish and set aside
- On a separate pan, sauté the onion and put-in the chinese black beans
- Add the green onion and parsley and simmer for 3 minutes
- Add water and let boil
- Put-in the fried fish fillet and simmer for 5 to 7 minutes
- Add salt and pepper to taste
- Serve hot. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
1030kcal
(52%)
Carbohydrates
48g
(16%)
Protein
35g
(70%)
Fat
79g
(122%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
22g
Monounsaturated Fat
49g
Trans Fat
0.3g
Cholesterol
130mg
(43%)
Sodium
193mg
(8%)
Potassium
694mg
(20%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1089IU
(22%)
Vitamin C
20mg
(22%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1030
% Daily Value*
| Serving | 3g | |
| Calories | 1030kcal | 52% |
| Carbohydrates | 48g | 16% |
| Protein | 35g | 70% |
| Fat | 79g | 122% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 49g | 245% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 130mg | 43% |
| Sodium | 193mg | 8% |
| Potassium | 694mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1089IU | 22% |
| Vitamin C | 20mg | 22% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.