5.0 from 3 votes
Fish Fingers
Crispy, flaky, and perfectly seasoned—a simple recipe for a classic treat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 259 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound White fish fillets such as cod or tilapia, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper to taste
- cooking spray
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Season the fish strips with salt and pepper, and set aside.
- In a shallow dish, mix flour with paprika, garlic powder, and onion powder.
- In a second shallow dish, beat the eggs.
- Place panko breadcrumbs in a third shallow dish.
- Dredge each fish strip in the flour mixture, dip into the beaten eggs, and then coat with panko breadcrumbs.
- Arrange the breaded fish strips on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 12-15 minutes or until the fish fingers are golden-brown and cooked through, turning halfway through the cooking time.
Cup of Yum
Nutrition Information
Calories
259kcal
(13%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
139mg
(46%)
Sodium
201mg
(8%)
Potassium
432mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 139mg | 46% |
| Sodium | 201mg | 8% |
| Potassium | 432mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.