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Fish in Coconut Milk with Pineapple
Fried pompano fish cooked in coconut milk with pineapples, bell peppers, and baby bok choy
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 people
Calories: 1182 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 whole fish cleaned
- 40 grams Knorr Ginataang Gulay Mix
- 3 thumbs ginger
- 1 cup pineapple chunks
- 3 bell peppers sliced
- 1 bunch baby bok choy
- 1 onion chopped
- 5 cloves garlic minced
- 2 teaspoons salt for rubbing on the fish
- 1 ½ cups water
- Fish sauce and ground black pepper to taste
- 1 cup cooking oil
Instructions
- Rub salt on the fish. Let it stay for 10 minutes.
- Pour 1 cup cooking oil in a pan and heat it. Once the oil temperature reaches 350F, fry the fish until it turns golden brown in color. Turn it over and do the same process on the other side. Remove the fish and put it over a wire rack or a plate lined with paper towel.
- Meanwhile, scoop around 3 tablespoons of oil used to fry the fish and heat it on a clean pan. Sauté the garlic until it starts to brown. Add the onion and ginger. Continue sautéing until the onion softens.
- Combine Knorr Ginataang Gulay Mix with 1 ½ cups water. Stir until well blended and then pour the mixture into the pan. Let it boil.
- Reduce the heat to medium setting and then add the pineapple and fried fish. Cover pan and continue cooking for 3 minutes.
- Remove the cover. Add the bell peppers and baby bok choy. Continue cooking for 3 minutes.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve hot with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1182kcal
(59%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
117g
(180%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
32g
Monounsaturated Fat
71g
Trans Fat
0.4g
Cholesterol
0.3mg
(0%)
Sodium
2350mg
(98%)
Potassium
686mg
(20%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
5672IU
(113%)
Vitamin C
247mg
(274%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1182
% Daily Value*
| Calories | 1182kcal | 59% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 117g | 180% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 32g | 188% |
| Monounsaturated Fat | 71g | 355% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 2350mg | 98% |
| Potassium | 686mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 5672IU | 113% |
| Vitamin C | 247mg | 274% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.