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Fish in Ginger Soup
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 people
Calories: 450 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1/2 lb fish fillet red snapper or whiting
- 1 tablespoon ginger sliced into thin stips
- 1 piece yellow onion sliced
- 2 tablespoons fish sauce
- 1/4 teaspoon ground black pepper
- 2 cups malunggay leaves
- 3 talks lemongrass tanglad, crushed
- 4 cups water
- 1/2 piece lemon
- 1 tablespoon cooking oil
Instructions
- Heat the cooking oil in a deep pot
- Saute the ginger and onions for 1 minute
- Put-in the ground black pepper and lemongrass. Cook for another minute.
- Pour-in water. Let boil.
- Add-in the fish and fish sauce. Let the liquid re-boil and then simmer for 5 to 8 minutes.
- Put-in the malunggay leaves and the juice from half a lemon. Gently stir and cook in low to medium heat for 3 minutes.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
44g
(15%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
56mg
(19%)
Sodium
1501mg
(63%)
Potassium
1287mg
(37%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin C
539.5mg
(599%)
Calcium
1109mg
(111%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 56mg | 19% |
| Sodium | 1501mg | 63% |
| Potassium | 1287mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin C | 539.5mg | 599% |
| Calcium | 1109mg | 111% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.