5.0 from 3 votes
Fish Nuggets
Fish nuggets are a simple and quick afterschool snack for kids. Golden brown, crunchy, and tasty, these fried fish nuggets are perfect for lunchboxes. Serve with any dip of your choice and enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 400 kcal
Course:
Appetizer
Cuisine:
European , British
Ingredients
- 500 g fish Cod, cut into bite-sized chunks
- 100 g plain flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp salt
- 1 tsp black pepper
- 2 large eggs Beaten
- 150 g breadcrumbs
- vegetable oil For fying
Instructions
- In a mixing bowl, combine flour, garlic powder, paprika, thyme, salt, and pepper.
- Beat eggs in a separate bowl.
- Put breadcrumbs in a third bowl.
- Coat each piece of fish with the flour mixture, then dip in beaten eggs, and coat with breadcrumbs, pressing lightly to help the coating adhere.
- Heat a large frying pan over medium-high heat and add enough oil to cover the base.
- Once the oil is hot, fry the fish nuggets in batches for 2-3 minutes on each side until they turn golden brown and crispy.
- Use a slotted spoon to transfer the cooked fish nuggets to a plate lined with paper towels to remove excess oil.
- Serve hot with tartar sauce or your preferred dipping sauce.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
47g
(16%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
0.01g
Cholesterol
156mg
(52%)
Sodium
958mg
(40%)
Potassium
533mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
186IU
(4%)
Vitamin C
2mg
(2%)
Vitamin D
4µg
Calcium
107mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 156mg | 52% |
| Sodium | 958mg | 40% |
| Potassium | 533mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 4µg | 20% |
| Calcium | 107mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.