5 from 6 votes
Fish Pie
A delicious and healthy fish pie recipe your friends and family will love!
Prep Time
10 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
Servings:
4
servings
Calories:
575 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 900 g potato 2 lbs
- 200 g salmon fillet 7 oz, wild Alaska, frozen
- 200 g Pollock Fillet 7 oz, wild Alaska, frozen
- 100 g broccoli 4 oz, broken into small florets
- 1 bunch spring onions (scallions), thinly sliced
- 500 mls crème fraîche 2 cups + 2 tablespoons, see notes below
- 2 tablespoons parsley or dill), chopped, fresh
- 75 g mature cheddar cheese 3 oz, grated
- ½ teaspoon salt to taste
- ⅛ teaspoon black pepper freshly ground
Instructions
- Preheat oven to 190℃/fan 170℃/375℉.
- Boil 900 g potatoes in lightly salted boiling water till just tender (around 15 minutes). Allow to cool before cutting into thin slices.
- Cut 200 g frozen fillets wild Alaska Salmon* and 200 g frozen fillets wild Alaska pollock into small chunks and arrange in the base of a large baking dish/or use individual dishes and set aside.
- Parboil 100 g broccoli and 1 bunch spring onions (scallions), in salted boiling water till just tender. Drain them thoroughly and add to the baking dish.
- Pour in 500 mls crème fraîche and add 2 tablespoons fresh parsley/dill. Season with ½ teaspoon salt and ⅛ teaspoon freshly ground pepper and mix gently.
- Arrange the sliced potatoes on top then scatter grated 75 g mature Cheddar cheese evenly over the top.
- Bake for 35-40 minutes till golden, and serve immediately.
Cup of Yum
Notes
- *Use any type of Alaskan salmon.
- Wild Salmon and Pollock can both be cooked safely from frozen
- Make your own crème fraîche:
- Combine in a glass bowl, cover and allow to rest at room temperature for around 12 hours.
- Store in an airtight container in the fridge for up to 2 weeks.
- 2 cups heavy cream
- 2 tablespoons buttermilk
Nutrition Information
Calories
575kcal
(29%)
Carbohydrates
34g
(11%)
Protein
33g
(66%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Cholesterol
137mg
(46%)
Sodium
305mg
(13%)
Potassium
1693mg
(36%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1404IU
(28%)
Vitamin C
53mg
(59%)
Calcium
369mg
(37%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 575
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 34g | 11% |
| Protein | 33g | 66% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 137mg | 46% |
| Sodium | 305mg | 13% |
| Potassium | 1693mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1404IU | 28% |
| Vitamin C | 53mg | 59% |
| Calcium | 369mg | 37% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.