5 from 3 votes
Fish Soup
Fish Soup is an easy comforting soup recipe that you can make in just 30 minutes with cod, potatoes, peas, leeks, and creamy seafood broth.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
10
Servings
Calories:
258 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 tablespoons butter unsalted
- 1 yellow onion , diced
- 1 leek , trimmed and diced
- 3 cloves garlic , minced
- 1 carrot , diced
- 4 russet potato peeled and diced
- 1 teaspoon kosher salt
- 1 teaspoon thyme dried
- 1/4 teaspoon black pepper coarse ground
- 2 cups fish stock , we like Better than Bouillon
- 8 ounces clam juice
- 2 pounds cod , cut into 2" chunks
- 1 cup green peas frozen
- 1/4 cup parsley , chopped
- 1/2 cup heavy cream
Instructions
- To a large heavy bottomed pot add the butter on medium heat.
- Add in onion, leeks, garlic, celery and carrots and stir.
- Cook for 4-5 minutes or until onions are translucent.
- Add in salt, thyme and black pepper and stir well.
- Add fish stock and clam juice.
- Cover and bring to a simmer for 15-18 minutes until potatoes are tender.
- Add in cod, peas and parsley and simmer for 5 minutes until fish is cooked through.
- Add in heavy cream, stir well and cook for 1 minute before serving.
- Garnish with additional parsley if desired.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
64mg
(21%)
Sodium
536mg
(22%)
Potassium
902mg
(19%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1762IU
(35%)
Vitamin C
17mg
(19%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 Servings
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 536mg | 22% |
| Potassium | 902mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1762IU | 35% |
| Vitamin C | 17mg | 19% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.