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4.8 from 882 votes

Fish Soup aka Ukha

This recipe for Ukha (Slavic fish soup) is light, herby, and full of tender salmon. It's a childhood favorite, so simple, and uses only one pot!

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 12 Servings
Calories: 73 kcal
Course: Soup
Cuisine: Russian , Ukrainian

Ingredients

  • 1/2 onion diced
  • 1 carrot half rings
  • 2 small potatoes cubed
  • 1 lb salmon filets cut into bite sized pieces
  • 4 quarts water
  • 1/4 cup rice
  • 1/3 cup parsley chopped
  • 1/3 cup Dill chopped
  • 1 tbsp salt adjust to taste
  • 1 tsp ground black pepper adjust to taste

Instructions

    Cup of Yum
  1. Dice the onions. Slice the carrot into half rings and the potatoes into small cubes. Cut salmon into bite-size pieces.
  2. Bring 4 quarts of water to boil in a large soup pot.
  3. Add in the rice and season the water with salt and pepper. Add in the carrots and onions. Let the soup simmer until the rice is cooked and the veggies are easily pierced with a fork.
  4. Next, add potatoes. Let the soup simmer until the potatoes are fully cooked. Add salmon and let it simmer for a few minutes.
  5. Add the fresh herbs and remove the soup from heat.
  6. Serve immediately and enjoy!

Nutrition Information

Calories 73kcal (4%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 21mg (7%) Sodium 604mg (25%) Potassium 234mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1107IU (22%) Vitamin C 4mg (4%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 4g 1%
Protein 8g 16%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 604mg 25%
Potassium 234mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1107IU 22%
Vitamin C 4mg 4%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.