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Fish Soup Recipe
With chunks of flavorful fish, this easy homemade fish soup recipe is a comfort meal the whole family will love. Made with your favorite fish and spiced tomato broth, this hearty dish warms the soul.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 319 kcal
Course:
Others
Ingredients
- 1 pound fish cut into pieces
- 2 tablespoons olive oil
- 3 teaspoons garlic chopped
- hot pepper flakes to taste
- 1/4 cup dry white wine
- 3/4 cup tomato puree
- 1 1/4 cups water
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 cup fresh Italian parsley chopped
- salt and pepper to taste
- 4 slices Italian bread
Instructions
- Add oil, garlic, and hot pepper flakes to a large pot and heat over medium heat for about a minute.
- Toss in chopped fish and cook for one more minute. Add in the wine and cook over medium-high heat for roughly 3 more minutes. Add in the tomato puree, water, oregano, basil, and fresh parsley.
- Bring to a boil and reduce heat to low. Simmer the soup for about 30 minutes, until thickened. Season with salt and pepper after about 20 minutes. Serve immediately over grilled Italian bread.
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
17g
(6%)
Net Carbohydrates
15g
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
57mg
(19%)
Sodium
154mg
(6%)
Potassium
648mg
(19%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
576IU
(12%)
Vitamin C
11mg
(12%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 17g | 6% |
| Net Carbohydrates | 15g | |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 154mg | 6% |
| Potassium | 648mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.